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Texas Pecan Candy Cake - Recipe and Nutrition Facts
69

Texas Pecan Candy Cake Recipe

Texas Pecan Candy Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Texas Pecan Candy Cake has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.41 mg27%
Niacin2.8 mg14%
Vitamin B60.14 mg7%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.2 mg12%
Magnesium84 mg21%
Potassium375 mg10.7%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber5.3 g21.2%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 75 mg 3.1%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 5.3 g21.2%

Sugars 44 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 2%

Calcium 14% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/texas-pecan-candy-cake/detail.aspx Embed Table:

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