Texas Pecan Candy Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Pecan Candy Cake has been given a composite ranking of 69, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 375 mg | 10.7% | ||
Sodium | 75 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 5.3 g21.2%
Sugars 44 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 696
Protein 9.7 g | Carbs 80.4 g | Fat 38.7 g
Per Serving | Calories 416
Protein 3.7 g | Carbs 29.7 g | Fat 32.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 32 g | Fat 2.5 g
Per Serving | Calories 448
Protein 9.1 g | Carbs 39.5 g | Fat 28.9 g
Per Serving | Calories 398
Protein 3 g | Carbs 60.9 g | Fat 17 g
Per Serving | Calories 346
Protein 6.1 g | Carbs 39.2 g | Fat 19.3 g
Per Serving | Calories 161
Protein 1.3 g | Carbs 22.5 g | Fat 7.8 g