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Texas Praline Coffee Cake - Recipe and Nutrition Facts
59

Texas Praline Coffee Cake Recipe

Texas Praline Coffee Cake has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Texas Praline Coffee Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium139 mg4%
Sodium321 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber1.3 g5.2%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat8.6 g43%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 292

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 321 mg 13.4%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 1.3 g5.2%

Sugars 15.7 g

Protein 3.7 g 7.4%

Vitamin A 3% Vitamin C 1%

Calcium 10% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/texas-praline-coffee-cake/detail.aspx Embed Table:

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