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Mincemeat Cobbler - Recipe and Nutrition Facts
28

Mincemeat Cobbler Recipe

Mincemeat Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 89.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mincemeat Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.02 mg1%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2 mg11%
Magnesium16 mg4%
Potassium81 mg2.3%
Sodium393 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.1 g29.7%
Dietary Fiber5 g20%
Sugars64.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat16.6 g83%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 63 mg 21%

Sodium 393 mg 16.4%

Total Carbohydrates 89.1 g 29.7%

Dietary Fiber 5 g20%

Sugars 64.8 g

Protein 3.7 g 7.4%

Vitamin A 15% Vitamin C 1%

Calcium 6% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mincemeat-cobbler/detail.aspx Embed Table:

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