Mincemeat Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 89.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mincemeat Cobbler, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2 mg | 11% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 393 mg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.1 g | 29.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 64.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | ||
Saturated Fat | 16.6 g | 83% |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 63 mg 21%
Sodium 393 mg 16.4%
Total Carbohydrates 89.1 g 29.7%
Dietary Fiber 5 g20%
Sugars 64.8 g
Protein 3.7 g 7.4%
Vitamin A 15% Vitamin C 1%
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 0.9 g | Carbs 10.5 g | Fat 6.3 g
Per Serving | Calories 187
Protein 3.4 g | Carbs 29 g | Fat 6.9 g
Per Serving | Calories 138
Protein 1.2 g | Carbs 15.4 g | Fat 8.5 g
Per Serving | Calories 336
Protein 6.8 g | Carbs 39.3 g | Fat 17.8 g
Per Serving | Calories 570
Protein 5.2 g | Carbs 51.4 g | Fat 36.4 g
Per Serving | Calories 306
Protein 3.7 g | Carbs 51.8 g | Fat 9.7 g
Per Serving | Calories 416
Protein 3.7 g | Carbs 29.7 g | Fat 32.5 g
Per Serving | Calories 136
Protein 0.8 g | Carbs 21.3 g | Fat 5.4 g