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Golden Cake Batter Bread - Recipe and Nutrition Facts
63

Golden Cake Batter Bread Recipe

Golden Cake Batter Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Golden Cake Batter Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.5 mg33%
Niacin5.6 mg28%
Vitamin B60.06 mg3%
Folate196 mcg49%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Magnesium16 mg4%
Potassium94 mg2.7%
Sodium259 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%
Dietary Fiber1.2 g4.8%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 259 mg 10.8%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 1.2 g4.8%

Sugars 8.3 g

Protein 5.7 g 11.4%

Vitamin A 7% Vitamin C 1%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/golden-cake-batter-bread/detail.aspx Embed Table:

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