Caramel Pecan Turtle Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Pecan Turtle Cookies has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 87 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 87 mg 3.6%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.5 g2%
Sugars 11.5 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 4.3 g | Carbs 42 g | Fat 12.6 g
Per Serving | Calories 272
Protein 3.3 g | Carbs 35.9 g | Fat 14 g
Per 100g | Calories 170
Protein 3 g | Carbs 43 g | Fat 1.5 g
Per Serving | Calories 500
Protein 6 g | Carbs 36 g | Fat 38 g
Per Serving | Calories 149
Protein 5 g | Carbs 22.1 g | Fat 5.5 g
Per Serving | Calories 501
Protein 8.4 g | Carbs 57.5 g | Fat 28.3 g
Per Serving | Calories 238
Protein 4.3 g | Carbs 32.1 g | Fat 11 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 39.4 g | Fat 14.8 g