Grandmother Stougaard's Caramel Pecan Sweet Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandmother Stougaard's Caramel Pecan Sweet Rolls has been given a composite ranking of 66, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 104 mg | 3% | ||
Sodium | 209 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 18 mg 6%
Sodium 209 mg 8.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.4 g5.6%
Sugars 19.5 g
Protein 4.3 g 8.6%
Vitamin A 8% Vitamin C 1%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 3.3 g | Carbs 35.9 g | Fat 14 g
Per Serving | Calories 411
Protein 3.6 g | Carbs 40 g | Fat 27.4 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 19.6 g | Fat 5.3 g
Per 100g | Calories 170
Protein 3 g | Carbs 43 g | Fat 1.5 g
Per Serving | Calories 474
Protein 7.5 g | Carbs 30.1 g | Fat 36.8 g
Per Serving | Calories 139
Protein 1.8 g | Carbs 20.1 g | Fat 6.6 g
Per Serving | Calories 146
Protein 0.9 g | Carbs 21.5 g | Fat 7.1 g
Per Serving | Calories 162
Protein 2.5 g | Carbs 26.6 g | Fat 5.8 g