Chocolate Cake II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cake II has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 131 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 131 mg 5.5%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1.2 g4.8%
Sugars 17.2 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 1.3 g | Carbs 14 g | Fat 4.3 g
Per Serving | Calories 493
Protein 7.4 g | Carbs 49.5 g | Fat 31.4 g
Per Serving | Calories 204
Protein 2.1 g | Carbs 35.8 g | Fat 7.2 g
Per Serving | Calories 446
Protein 5.8 g | Carbs 74.6 g | Fat 16.6 g
Per Serving | Calories 146
Protein 0.9 g | Carbs 21.5 g | Fat 7.1 g
Per Serving | Calories 294
Protein 4.3 g | Carbs 42 g | Fat 12.6 g
Per Serving | Calories 356
Protein 3.8 g | Carbs 45.7 g | Fat 17.8 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 16.8 g | Fat 4.1 g