Spiced Soft Chocolate Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spiced Soft Chocolate Cookies has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 221 mg 9.2%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 1.3 g5.2%
Sugars 24.5 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 0.9 g | Carbs 10.3 g | Fat 3.1 g
Per Serving | Calories 66
Protein 1 g | Carbs 9.6 g | Fat 2.9 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 21.5 g | Fat 7 g
Per 100g | Calories 140
Protein 1 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 238
Protein 4.3 g | Carbs 32.1 g | Fat 11 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 19.6 g | Fat 5.3 g
Per Serving | Calories 249
Protein 3.9 g | Carbs 36.4 g | Fat 10.2 g
Per Serving | Calories 232
Protein 2.8 g | Carbs 33.7 g | Fat 10.5 g