Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiced Soft Chocolate Cookies - Recipe and Nutrition Facts
51

Spiced Soft Chocolate Cookies Recipe

Spiced Soft Chocolate Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Spiced Soft Chocolate Cookies has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.4 mg19%
Magnesium32 mg8%
Potassium118 mg3.4%
Sodium221 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber1.3 g5.2%
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 221 mg 9.2%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 1.3 g5.2%

Sugars 24.5 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 1%

Calcium 6% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spiced-soft-chocolate-cookies/detail.aspx Embed Table:

Related Searches

52

Soft Pineapple Cookies

Per Serving | Calories 72
Protein 0.9 g | Carbs 10.3 g | Fat 3.1 g

38

Soft Zucchini Spice Cookies

Per Serving | Calories 66
Protein 1 g | Carbs 9.6 g | Fat 2.9 g

24

Soft Chocolate Cookies

Per Serving | Calories 150
Protein 1.7 g | Carbs 21.5 g | Fat 7 g

42

Pepperidge Farm - Nantucket Soft..

Per 100g | Calories 140
Protein 1 g | Carbs 22 g | Fat 6 g

62

Awesome Blueberry Muffins

Per Serving | Calories 238
Protein 4.3 g | Carbs 32.1 g | Fat 11 g

51

Caramel Pecan Turtle Cookies

Per Serving | Calories 131
Protein 1.7 g | Carbs 19.6 g | Fat 5.3 g

20

Gramma Bertha's Banana Cake

Per Serving | Calories 249
Protein 3.9 g | Carbs 36.4 g | Fat 10.2 g

64

Apricot Raisin Cookies

Per Serving | Calories 232
Protein 2.8 g | Carbs 33.7 g | Fat 10.5 g