Peanut Butter Ice Cream Topping has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Ice Cream Topping has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 105 mg | 3% | ||
Sodium | 74 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1 g4%
Sugars 26.5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 563
Protein 25 g | Carbs 18.8 g | Fat 46.9 g
Per 100g | Calories 627
Protein 28.2 g | Carbs 18.8 g | Fat 47 g
Per Serving | Calories 535
Protein 23.3 g | Carbs 53.4 g | Fat 27 g
Per Serving | Calories 501
Protein 8.4 g | Carbs 57.5 g | Fat 28.3 g
Per Serving | Calories 106
Protein 1.6 g | Carbs 15.7 g | Fat 4.5 g
Per Serving | Calories 105
Protein 1.5 g | Carbs 12.5 g | Fat 5.7 g
Per Serving | Calories 340
Protein 3.7 g | Carbs 56.6 g | Fat 12.7 g
Per Serving | Calories 368
Protein 4 g | Carbs 50.9 g | Fat 17.2 g