Peanut Butter and Chocolate Peanut Butter Cup Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Chocolate Peanut Butter Cup Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 157 mg 6.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.7 g2.8%
Sugars 17.7 g
Protein 3.8 g 7.6%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 3.2 g | Carbs 21.3 g | Fat 8.4 g
Per Serving | Calories 201
Protein 4.4 g | Carbs 29.4 g | Fat 8.7 g
Per Serving | Calories 560
Protein 12.8 g | Carbs 63.5 g | Fat 28.4 g
Per Serving | Calories 281
Protein 5.1 g | Carbs 32.2 g | Fat 15.7 g
Per Serving | Calories 160
Protein 0.9 g | Carbs 41 g | Fat 0.4 g
Per Serving | Calories 323
Protein 5.5 g | Carbs 16.5 g | Fat 26.6 g
Per Serving | Calories 223
Protein 1.4 g | Carbs 37.5 g | Fat 7.6 g
Per Serving | Calories 187
Protein 2.4 g | Carbs 27.8 g | Fat 8.2 g