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Peanut Butter and Chocolate Cup Cookies - Recipe and Nutrition Facts
26

Peanut Butter and Chocolate Peanut Butter Cup Cookies Recipe

Peanut Butter and Chocolate Peanut Butter Cup Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter and Chocolate Peanut Butter Cup Cookies has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium59 mg1.7%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.7 g2.8%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 157 mg 6.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.7 g2.8%

Sugars 17.7 g

Protein 3.8 g 7.6%

Vitamin A 4% Vitamin C 1%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-and-chocolate-peanut-butter-cup-cookies/detail.aspx Embed Table:

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