Meredith's Cheesecake Recipe
Meredith's Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Meredith's Cheesecake has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 20% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 108 mg | 3.1% | ||
| Sodium | 175 mg | 7.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.6 g | 40.9% | ||
| Saturated Fat | 16.1 g | 80.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 123 mg 41%
Sodium 175 mg 7.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.1 g0.4%
Sugars 12.6 g
Protein 5.5 g 11%
Vitamin A 20% Vitamin C 1%
Calcium 11% Iron 8%
*Based on a 2000 Calorie diet
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