Passover (Pesach) Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Passover (Pesach) Brownies has been given a composite ranking of 60, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 16 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 16 mg 0.7%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 2.4 g9.6%
Sugars 21.3 g
Protein 3.8 g 7.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 3.3 g | Carbs 52.7 g | Fat 13.3 g
Per Serving | Calories 186
Protein 1.9 g | Carbs 19.9 g | Fat 11.4 g
Per Serving | Calories 234
Protein 2.6 g | Carbs 31.5 g | Fat 13.2 g
Per Serving | Calories 302
Protein 2.5 g | Carbs 46.1 g | Fat 12.8 g
Per Serving | Calories 167
Protein 2 g | Carbs 20.4 g | Fat 9.3 g
Per Serving | Calories 208
Protein 2.4 g | Carbs 23.2 g | Fat 11.8 g
Per Serving | Calories 690
Protein 7.4 g | Carbs 99.6 g | Fat 30 g
Per Serving | Calories 250
Protein 4 g | Carbs 18.5 g | Fat 18.9 g