Cinnamon Spice Drop Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Spice Drop Cookies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 9 mg 3%
Sodium 165 mg 6.9%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars 14.8 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 1.4 g | Carbs 21.4 g | Fat 6.7 g
Per Serving | Calories 329
Protein 5.5 g | Carbs 75.1 g | Fat 1.1 g
Per Serving | Calories 7
Protein 0.1 g | Carbs 1.02 g | Fat 0.28 g
Per Serving | Calories 131
Protein 1.1 g | Carbs 17.5 g | Fat 6.3 g
Per Serving | Calories 688
Protein 20.1 g | Carbs 33.3 g | Fat 52.9 g
Per Serving | Calories 167
Protein 2 g | Carbs 20.4 g | Fat 9.3 g
Per Serving | Calories 265
Protein 3.8 g | Carbs 28.2 g | Fat 17.3 g