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Amy's Sausage Apple Pie - Recipe and Nutrition Facts
44

Amy's Sausage Apple Pie Recipe

Amy's Sausage Apple Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Amy's Sausage Apple Pie has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat69%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%
Thiamin0.81 mg54%
Niacin8.2 mg41%
Vitamin B60.3 mg15%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium242 mg6.9%
Sodium923 mg38.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber1.8 g7.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.9 g81.4%
Saturated Fat21.3 g106.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 476

% Daily Value *

Total Fat 52.9 g 81.4%

Saturated Fat 21.3 g 106.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 923 mg 38.5%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.8 g7.2%

Sugars 0.2 g

Protein 20.1 g 40.2%

Vitamin A 8% Vitamin C 4%

Calcium 36% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amys-sausage-apple-pie/detail.aspx Embed Table:

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