Amy's Sausage Apple Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Amy's Sausage Apple Pie has been given a composite ranking of 44, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.81 mg | 54% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 242 mg | 6.9% | ||
Sodium | 923 mg | 38.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | ||
Saturated Fat | 21.3 g | 106.5% |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 476
% Daily Value *
Total Fat 52.9 g 81.4%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 923 mg 38.5%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.8 g7.2%
Sugars 0.2 g
Protein 20.1 g 40.2%
Vitamin A 8% Vitamin C 4%
Calcium 36% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 5.5 g | Carbs 25.9 g | Fat 10.6 g
Per Serving | Calories 653
Protein 19.2 g | Carbs 34 g | Fat 49.4 g
Per Serving | Calories 359
Protein 19.5 g | Carbs 14.3 g | Fat 24.4 g
Per Serving | Calories 329
Protein 10.8 g | Carbs 32.3 g | Fat 18.3 g
Per Serving | Calories 486
Protein 5.8 g | Carbs 65.9 g | Fat 23.4 g
Per Serving | Calories 322
Protein 2.8 g | Carbs 31.7 g | Fat 21.6 g
Per Serving | Calories 131
Protein 1.1 g | Carbs 17.5 g | Fat 6.3 g
Per Serving | Calories 208
Protein 2.4 g | Carbs 23.2 g | Fat 11.8 g