Mommy's Loving Care Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mommy's Loving Care Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 107 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 107 mg 4.5%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1 g4%
Sugars 13.9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 3.8 g | Carbs 38.6 g | Fat 2.2 g
Per Serving | Calories 249
Protein 2.6 g | Carbs 40.3 g | Fat 9.3 g
Per Serving | Calories 161
Protein 2.8 g | Carbs 24.4 g | Fat 5.8 g
Per Serving | Calories 473
Protein 4 g | Carbs 57.3 g | Fat 26.4 g
Per Serving | Calories 208
Protein 2.4 g | Carbs 23.2 g | Fat 11.8 g
Per Serving | Calories 131
Protein 1.1 g | Carbs 17.5 g | Fat 6.3 g
Per Serving | Calories 265
Protein 3.8 g | Carbs 28.2 g | Fat 17.3 g
Per Serving | Calories 690
Protein 7.4 g | Carbs 99.6 g | Fat 30 g