Busia's Cutout Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Busia's Cutout Cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 34 mg | 1% | ||
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 120 mg 5%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.6 g2.4%
Sugars 8.6 g
Protein 2.8 g 5.6%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2 g | Carbs 20.4 g | Fat 9.3 g
Per Serving | Calories 185
Protein 3.8 g | Carbs 38.6 g | Fat 2.2 g
Per Serving | Calories 473
Protein 4 g | Carbs 57.3 g | Fat 26.4 g
Per Serving | Calories 163
Protein 2.1 g | Carbs 20.7 g | Fat 8.4 g
Per Serving | Calories 500
Protein 5.9 g | Carbs 61.3 g | Fat 26.3 g
Per Serving | Calories 270
Protein 7.8 g | Carbs 27.7 g | Fat 14.4 g
Per Serving | Calories 746
Protein 7.7 g | Carbs 99.2 g | Fat 38.2 g
Per Serving | Calories 107
Protein 1.1 g | Carbs 13 g | Fat 5.8 g