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Busia's Cutout Cookies - Recipe and Nutrition Facts
36

Busia's Cutout Cookies Recipe

Busia's Cutout Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Busia's Cutout Cookies has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin2.8 mg14%
Vitamin B60.02 mg1%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium34 mg1%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber0.6 g2.4%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 120 mg 5%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.6 g2.4%

Sugars 8.6 g

Protein 2.8 g 5.6%

Vitamin A 4% Vitamin C 1%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/busias-cutout-cookies/detail.aspx Embed Table:

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