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Double Batch Caramel Brownies - Recipe and Nutrition Facts
29

Double Batch Caramel Brownies Recipe

Double Batch Caramel Brownies has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 99.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Batch Caramel Brownies has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • High in Niacin
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Thiamin0.29 mg19%
Niacin4.4 mg22%
Vitamin B60.08 mg4%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium120 mg3.4%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate99.6 g33.2%
Dietary Fiber2.3 g9.2%
Sugars76.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat11.6 g58%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 115 mg 4.8%

Total Carbohydrates 99.6 g 33.2%

Dietary Fiber 2.3 g9.2%

Sugars 76.9 g

Protein 7.4 g 14.8%

Vitamin A 3% Vitamin C

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/double-batch-caramel-brownies/detail.aspx Embed Table:

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