Double Batch Caramel Brownies has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 99.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Batch Caramel Brownies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99.6 g | 33.2% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 76.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11.6 g | 58% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 115 mg 4.8%
Total Carbohydrates 99.6 g 33.2%
Dietary Fiber 2.3 g9.2%
Sugars 76.9 g
Protein 7.4 g 14.8%
Vitamin A 3% Vitamin C
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 315
Protein 3.8 g | Carbs 46.3 g | Fat 13.9 g
Per Serving | Calories 265
Protein 3.8 g | Carbs 28.2 g | Fat 17.3 g
Per Serving | Calories 167
Protein 2 g | Carbs 20.4 g | Fat 9.3 g
Per Serving | Calories 250
Protein 4 g | Carbs 18.5 g | Fat 18.9 g
Per Serving | Calories 356
Protein 6.3 g | Carbs 62.8 g | Fat 9.2 g