Double Chocolate-Cherry Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate-Cherry Brownies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 5 mg 0.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 7.4 g | Carbs 99.6 g | Fat 30 g
Per Serving | Calories 315
Protein 3.8 g | Carbs 46.3 g | Fat 13.9 g
Per Serving | Calories 63
Protein 1.3 g | Carbs 5.4 g | Fat 4.1 g
Per Serving | Calories 260
Protein 4 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 170
Protein 3 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 340
Protein 2 g | Carbs 32 g | Fat 23 g
Per Serving | Calories 680
Protein 8 g | Carbs 67 g | Fat 45 g