No-Chocolate Blondie Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No-Chocolate Blondie Brownies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 36 mg 12%
Sodium 169 mg 7%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.5 g2%
Sugars 13.6 g
Protein 1.9 g 3.8%
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 1.9 g | Carbs 19.8 g | Fat 8.2 g
Per Serving | Calories 169
Protein 1.8 g | Carbs 26.4 g | Fat 7.1 g
Per Serving | Calories 334
Protein 3.3 g | Carbs 52.7 g | Fat 13.3 g
Per Serving | Calories 265
Protein 3.8 g | Carbs 28.2 g | Fat 17.3 g
Per Serving | Calories 232
Protein 2.5 g | Carbs 39 g | Fat 8.8 g
Per Serving | Calories 349
Protein 3.7 g | Carbs 40.4 g | Fat 19.7 g
Per Serving | Calories 120
Protein 1.9 g | Carbs 16.1 g | Fat 6.1 g
Per Serving | Calories 373
Protein 5.5 g | Carbs 43.1 g | Fat 21.3 g