Carrot Cake with Butter Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Carrot Cake with Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 192 mg | 5.5% | ||
Sodium | 389 mg | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 12.1 g | 60.5% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 178
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 389 mg 16.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 1.4 g5.6%
Sugars 22.1 g
Protein 3.7 g 7.4%
Vitamin A 50% Vitamin C 12%
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 3.8 g | Carbs 44 g | Fat 25.2 g
Per Serving | Calories 401
Protein 11.3 g | Carbs 31.9 g | Fat 27.9 g
Per Serving | Calories 297
Protein 10.3 g | Carbs 33.6 g | Fat 14.6 g
Per Serving | Calories 337
Protein 5 g | Carbs 58.3 g | Fat 10 g
Per Serving | Calories 179
Protein 1.1 g | Carbs 30.8 g | Fat 6.7 g
Per Serving | Calories 417
Protein 6.6 g | Carbs 37.1 g | Fat 26.2 g
Per Serving | Calories 232
Protein 2.5 g | Carbs 39 g | Fat 8.8 g
Per Serving | Calories 186
Protein 1.9 g | Carbs 19.9 g | Fat 11.4 g