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Carrot Cake with Butter Sauce - Recipe and Nutrition Facts
21

Carrot Cake with Butter Sauce Recipe

Carrot Cake with Butter Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Carrot Cake with Butter Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C7.2 mg12%
Thiamin0.27 mg18%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.5 mg14%
Magnesium20 mg5%
Potassium192 mg5.5%
Sodium389 mg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber1.4 g5.6%
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat12.1 g60.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 178

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 389 mg 16.2%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 1.4 g5.6%

Sugars 22.1 g

Protein 3.7 g 7.4%

Vitamin A 50% Vitamin C 12%

Calcium 8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carrot-cake-with-butter-sauce/detail.aspx Embed Table:

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