Creamy Chocolate Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Chocolate Frosting has been given a composite ranking of 23, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 49 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 49 mg 2%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0.9 g3.6%
Sugars 28.9 g
Protein 1.1 g 2.2%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 2.8 g | Carbs 13.2 g | Fat 12.5 g
Per Serving | Calories 237
Protein 1.2 g | Carbs 42.7 g | Fat 8.8 g
Per Serving | Calories 260
Protein 5 g | Carbs 53 g | Fat 5 g
Per Serving | Calories 101
Protein 2 g | Carbs 14.2 g | Fat 4.4 g
Per Serving | Calories 417
Protein 6.6 g | Carbs 37.1 g | Fat 26.2 g
Per Serving | Calories 359
Protein 4.8 g | Carbs 52.7 g | Fat 15.4 g
Per Serving | Calories 349
Protein 3.7 g | Carbs 40.4 g | Fat 19.7 g
Per Serving | Calories 232
Protein 2.5 g | Carbs 39 g | Fat 8.8 g