Creamy Chocolate Hazelnut Frosting has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Chocolate Hazelnut Frosting has been given a composite ranking of 39, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 25 mg | 0.7% | ||
Sodium | 76 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 21 mg 7%
Sodium 76 mg 3.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars 11.4 g
Protein 2.8 g 5.6%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 1.2 g | Carbs 42.7 g | Fat 8.8 g
Per 100g | Calories 428
Protein 0 g | Carbs 64.2 g | Fat 18.3 g
Per Serving | Calories 179
Protein 1.1 g | Carbs 30.8 g | Fat 6.7 g
Per Serving | Calories 260
Protein 5 g | Carbs 53 g | Fat 5 g
Per Serving | Calories 512
Protein 5.8 g | Carbs 57.5 g | Fat 30.6 g
Per Serving | Calories 332
Protein 4.6 g | Carbs 48.4 g | Fat 14.3 g
Per Serving | Calories 380
Protein 3.2 g | Carbs 53.1 g | Fat 18 g
Per Serving | Calories 288
Protein 8.2 g | Carbs 44.4 g | Fat 8.9 g