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Praline Cake - Recipe and Nutrition Facts
42

Praline Cake Recipe

Praline Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Praline Cake has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.08 mg4%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2 mg11%
Magnesium20 mg5%
Potassium96 mg2.7%
Sodium349 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber1.1 g4.4%
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 39 mg 13%

Sodium 349 mg 14.5%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 1.1 g4.4%

Sugars 36.8 g

Protein 3.2 g 6.4%

Vitamin A 5% Vitamin C 1%

Calcium 10% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/praline-cake/detail.aspx Embed Table:

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