Praline Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Praline Cake has been given a composite ranking of 42, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2 mg | 11% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 349 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 39 mg 13%
Sodium 349 mg 14.5%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 1.1 g4.4%
Sugars 36.8 g
Protein 3.2 g 6.4%
Vitamin A 5% Vitamin C 1%
Calcium 10% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 512
Protein 5.8 g | Carbs 57.5 g | Fat 30.6 g
Per Serving | Calories 440
Protein 6.4 g | Carbs 63.4 g | Fat 18.5 g
Per Serving | Calories 330
Protein 4.5 g | Carbs 40.7 g | Fat 17.7 g
Per Serving | Calories 303
Protein 3.3 g | Carbs 44.1 g | Fat 13.4 g
Per Serving | Calories 173
Protein 2.8 g | Carbs 13.2 g | Fat 12.5 g
Per Serving | Calories 512
Protein 5.8 g | Carbs 57.5 g | Fat 30.6 g
Per Serving | Calories 288
Protein 8.2 g | Carbs 44.4 g | Fat 8.9 g
Per Serving | Calories 274
Protein 6.5 g | Carbs 25.8 g | Fat 16.3 g