Creamy Chocolate Frosting II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Chocolate Frosting II has been given a composite ranking of 28, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 30 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 39.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 1.5 g6%
Sugars 39.3 g
Protein 1.2 g 2.4%
Vitamin A 2% Vitamin C
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 0 g | Carbs 64.2 g | Fat 18.3 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 58.8 g | Fat 20.6 g
Per Serving | Calories 173
Protein 2.8 g | Carbs 13.2 g | Fat 12.5 g
Per Serving | Calories 179
Protein 1.1 g | Carbs 30.8 g | Fat 6.7 g
Per Serving | Calories 280
Protein 3.6 g | Carbs 34.3 g | Fat 15.3 g
Per Serving | Calories 407
Protein 6.3 g | Carbs 46.2 g | Fat 22.5 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 14.9 g | Fat 10.4 g
Per Serving | Calories 56
Protein 0.4 g | Carbs 8.5 g | Fat 2.8 g