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Chocolate Frosting I - Recipe and Nutrition Facts
23

Chocolate Frosting I Recipe

Chocolate Frosting I has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Frosting I has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium12 mg3%
Potassium46 mg1.3%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0.5 g2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 35 mg 1.5%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 7.4 g

Protein 0.4 g 0.8%

Vitamin A 2% Vitamin C

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-frosting-i/detail.aspx Embed Table:

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