Chocolate Frosting I has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Frosting I has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 35 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 35 mg 1.5%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 7.4 g
Protein 0.4 g 0.8%
Vitamin A 2% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 0.5 g | Carbs 37.7 g | Fat 8 g
Per Serving | Calories 117
Protein 0.6 g | Carbs 21.9 g | Fat 3.7 g
Per Serving | Calories 151
Protein 1.7 g | Carbs 19.8 g | Fat 9.3 g
Per Serving | Calories 168
Protein 0.8 g | Carbs 24.2 g | Fat 8.6 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 14.9 g | Fat 10.4 g
Per Serving | Calories 237
Protein 1.2 g | Carbs 42.7 g | Fat 8.8 g
Per Serving | Calories 237
Protein 2.3 g | Carbs 24.8 g | Fat 14.7 g
Per Serving | Calories 75
Protein 0.1 g | Carbs 19.3 g | Fat 0 g