Devil's Food Cake with Creamy Chocolate Frosting has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Devil's Food Cake with Creamy Chocolate Frosting has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 1.1 g | Carbs 30.8 g | Fat 6.7 g
Per Serving | Calories 173
Protein 2.8 g | Carbs 13.2 g | Fat 12.5 g
Per Serving | Calories 101
Protein 2 g | Carbs 14.2 g | Fat 4.4 g
Per Serving | Calories 398
Protein 3.5 g | Carbs 56.3 g | Fat 18.8 g
Per Serving | Calories 70
Protein 12 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 180
Protein 5 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 260
Protein 5 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 170
Protein 4 g | Carbs 15 g | Fat 11 g