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Creamy Chocolate Frosting 1 - Recipe and Nutrition Facts
23

Creamy Chocolate Frosting 1 Recipe

Creamy Chocolate Frosting 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Creamy Chocolate Frosting 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.48 mg0.8%
Vitamin D1.6 IU0.4%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.9%
Riboflavin0.09 mg5.2%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.2 mg1.1%
Magnesium11.6 mg2.9%
Phosphorus62 mg6.2%
Potassium97.1 mg2.8%
Sodium44.5 mg1.9%
Zinc0.29 mg1.9%
Copper0.05 mg2.3%
Manganese0.04 mg2.2%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.4 g1.6%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.8 g14%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 44.5 mg 1.9%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 13.4 g

Protein 2 g 4%

Vitamin A 2.6% Vitamin C 0.8%

Calcium 7.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=537029 Embed Table:

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