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Strawberry Delight Low-Calorie Cake - Recipe and Nutrition Facts
52

Strawberry Delight Low-Calorie Cake Recipe

Strawberry Delight Low-Calorie Cake has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Strawberry Delight Low-Calorie Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat13%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.36 mg0.6%
Vitamin D7.6 IU1.9%
Vitamin E0 mg
Thiamin0.01 mg0.6%
Riboflavin0.05 mg2.8%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate0 mcg
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.02 mg0.1%
Magnesium2.4 mg0.6%
Phosphorus20 mg2%
Potassium48.2 mg1.4%
Sodium250.2 mg10.4%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.01 mg0.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber0.9 g3.6%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 250.2 mg 10.4%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 0.9 g3.6%

Sugars 12 g

Protein 2 g 4%

Vitamin A 1.3% Vitamin C 0.6%

Calcium 1.9% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1043578 Embed Table:

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