Caramel Icing for Pound Cake has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Icing for Pound Cake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 38% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 11.2 mg | 0.3% | ||
Sodium | 11.9 mg | 0.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 11.9 mg 0.5%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.1 g0.4%
Sugars 15.3 g
Protein 0.3 g 0.6%
Vitamin A 2.9% Vitamin C
Calcium 0.7% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 0 g | Carbs 76 g | Fat 17 g
Per Serving | Calories 163
Protein 0.2 g | Carbs 29 g | Fat 5.7 g
Per Serving | Calories 246
Protein 0.7 g | Carbs 48.1 g | Fat 9.9 g
Per Serving | Calories 302
Protein 0.87 g | Carbs 70.3 g | Fat 2.8 g
Per Serving | Calories 46
Protein 2.5 g | Carbs 8.9 g | Fat 0.5 g
Per Serving | Calories 42
Protein 1.9 g | Carbs 7.7 g | Fat 0.2 g
Per Serving | Calories 188
Protein 2.6 g | Carbs 33.9 g | Fat 4.7 g
Per Serving | Calories 101
Protein 2 g | Carbs 14.2 g | Fat 4.4 g