Parmesan Chicken I has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Chicken I has been given a composite ranking of 37, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 34.2 mg | 171% | ||
Vitamin B6 | 1 mg | 51% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 521 mg | 14.9% | ||
Sodium | 1303 mg | 54.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1303 mg 54.3%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 1 g4%
Sugars 4.7 g
Protein 35.1 g 70.2%
Vitamin A 11% Vitamin C 3%
Calcium 20% Iron 37%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 33.2 g | Carbs 21.8 g | Fat 11.4 g
Per Serving | Calories 224
Protein 24.2 g | Carbs 8.8 g | Fat 10.1 g
Per Serving | Calories 281
Protein 40 g | Carbs 8.7 g | Fat 9 g
Per Serving | Calories 226
Protein 27.8 g | Carbs 3.9 g | Fat 10.3 g
Per Serving | Calories 292
Protein 13.5 g | Carbs 17.9 g | Fat 18.9 g
Per Serving | Calories 178
Protein 5.7 g | Carbs 18 g | Fat 9.8 g
Per Serving | Calories 367
Protein 19 g | Carbs 26.4 g | Fat 20.4 g
Per Serving | Calories 527
Protein 25.7 g | Carbs 60.1 g | Fat 20.2 g