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Parmesan Chicken I - Recipe and Nutrition Facts
37

Parmesan Chicken I Recipe

Parmesan Chicken I has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan Chicken I has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1.8 mg3%
Thiamin0.5 mg33%
Niacin34.2 mg171%
Vitamin B61 mg51%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron6.7 mg37%
Magnesium76 mg19%
Potassium521 mg14.9%
Sodium1303 mg54.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber1 g4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.1 g70.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 1303 mg 54.3%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 1 g4%

Sugars 4.7 g

Protein 35.1 g 70.2%

Vitamin A 11% Vitamin C 3%

Calcium 20% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/parmesan-chicken-i/detail.aspx Embed Table:

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