Grandmas Bogie's Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grandmas Bogie's Parmesan Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 42% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 25.6 mg | 128% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 233 mg | 6.7% | ||
Sodium | 353 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 353 mg 14.7%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 27.8 g 55.6%
Vitamin A 7% Vitamin C 1%
Calcium 13% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 40 g | Carbs 8.7 g | Fat 9 g
Per Serving | Calories 491
Protein 35.1 g | Carbs 37.5 g | Fat 21.5 g
Per Serving | Calories 140
Protein 17 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 230
Protein 28 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 385
Protein 7.8 g | Carbs 25.7 g | Fat 28.6 g
Per Serving | Calories 287
Protein 4.9 g | Carbs 40.9 g | Fat 12.3 g
Per Serving | Calories 354
Protein 33.8 g | Carbs 4.2 g | Fat 21.5 g
Per Serving | Calories 348
Protein 27.2 g | Carbs 19.6 g | Fat 20.5 g