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Grandmas Bogie's Parmesan Chicken - Recipe and Nutrition Facts
44

Grandmas Bogie's Parmesan Chicken Recipe

Grandmas Bogie's Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grandmas Bogie's Parmesan Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat42%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin25.6 mg128%
Vitamin B60.62 mg31%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium233 mg6.7%
Sodium353 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 353 mg 14.7%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 27.8 g 55.6%

Vitamin A 7% Vitamin C 1%

Calcium 13% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmas-bogies-parmesan-chicken/detail.aspx Embed Table:

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