Mozzarella Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Mozzarella Parmesan Chicken, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 29% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 33.4 mg | 167% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 530 mg | 53% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 523 mg | 14.9% | ||
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 740 mg 30.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 40 g 80%
Vitamin A 9% Vitamin C 4%
Calcium 53% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 491
Protein 35.1 g | Carbs 37.5 g | Fat 21.5 g
Per Serving | Calories 328
Protein 33.2 g | Carbs 21.8 g | Fat 11.4 g
Per Serving | Calories 226
Protein 27.8 g | Carbs 3.9 g | Fat 10.3 g
Per Serving | Calories 140
Protein 17 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 186
Protein 27.4 g | Carbs 13.9 g | Fat 1.5 g
Per Serving | Calories 854
Protein 66.4 g | Carbs 24.4 g | Fat 55.6 g
Per Serving | Calories 195
Protein 6.6 g | Carbs 4.7 g | Fat 16.5 g
Per Serving | Calories 369
Protein 55.3 g | Carbs 21.6 g | Fat 6.1 g