Oven-Fried Parmesan Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Fried Parmesan Chicken Strips has been given a composite ranking of 18, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 42% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 350 mg 14.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 28 g 56%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 17 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 226
Protein 27.8 g | Carbs 3.9 g | Fat 10.3 g
Per Serving | Calories 320
Protein 25 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 130
Protein 11 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 230
Protein 24 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 850
Protein 44 g | Carbs 67 g | Fat 50 g
Per Serving | Calories 220
Protein 12 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 520
Protein 35 g | Carbs 3 g | Fat 39 g