Parmesan Chicken II has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Parmesan Chicken II, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 60% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 25 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 230
Protein 28 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 299
Protein 43.9 g | Carbs 2.6 g | Fat 11.7 g
Per Serving | Calories 158
Protein 29.3 g | Carbs 0.2 g | Fat 3 g
Per Serving | Calories 240
Protein 18 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 370
Protein 46 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 140
Protein 3 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 220
Protein 37 g | Carbs 14 g | Fat 2 g