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Grilled Lobsters with Southeast Asian Dipping Sauce - Recipe and Nutrition Facts
1

Grilled Lobsters with Southeast Asian Dipping Sauce Recipe

Grilled Lobsters with Southeast Asian Dipping Sauce has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Lobsters with Southeast Asian Dipping Sauce has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat8%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium630 mg18%
Sodium1780 mg74.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 180 mg 60%

Sodium 1780 mg 74.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 37 g 74%

Vitamin A 6% Vitamin C 15%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Lobsters-with-Southeast-Asian-Dipping-Sauce-101765 Embed Table:

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