Grilled Lobsters with Southeast Asian Dipping Sauce has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lobsters with Southeast Asian Dipping Sauce has been given a composite ranking of 1, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 8% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 630 mg | 18% | ||
Sodium | 1780 mg | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 180 mg 60%
Sodium 1780 mg 74.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 37 g 74%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 29 g | Carbs 2 g | Fat 4.5 g
Per Serving | Calories 350
Protein 30 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 186
Protein 17.5 g | Carbs 1.53 g | Fat 12 g
Per Serving | Calories 444
Protein 8.1 g | Carbs 34.4 g | Fat 31 g
Per Serving | Calories 140
Protein 3 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 130
Protein 11 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 150
Protein 4 g | Carbs 28 g | Fat 2.5 g
Per Serving | Calories 240
Protein 5 g | Carbs 17 g | Fat 17 g