Tandoori-Style Chicken Kebobs Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori-Style Chicken Kebobs Recipe has been given a composite ranking of 59, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 6%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 850
Protein 44 g | Carbs 67 g | Fat 50 g
Per Serving | Calories 310
Protein 17 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 430
Protein 19 g | Carbs 24 g | Fat 29 g
Per Serving | Calories 520
Protein 29 g | Carbs 30 g | Fat 31 g
Per Serving | Calories 230
Protein 28 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 230
Protein 24 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 520
Protein 35 g | Carbs 3 g | Fat 39 g
Per Serving | Calories 620
Protein 27 g | Carbs 61 g | Fat 31 g