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Tandoori-Style Chicken Kebobs - Recipe and Nutrition Facts
59

Tandoori-Style Chicken Kebobs Recipe

Tandoori-Style Chicken Kebobs Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tandoori-Style Chicken Kebobs Recipe has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium320 mg9.1%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 580 mg 24.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 6%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11979-tandoori-style-chicken-kebobs Embed Table:

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