Chicken and Prosciutto Tortelloni Gratinato has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chicken and Prosciutto Tortelloni Gratinato, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 3040 mg | 126.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 3040 mg 126.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 6%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 19 g | Carbs 24 g | Fat 29 g
Per Serving | Calories 220
Protein 12 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 520
Protein 23 g | Carbs 16 g | Fat 40 g
Per Serving | Calories 170
Protein 8 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 620
Protein 53 g | Carbs 33 g | Fat 30 g
Per Serving | Calories 460
Protein 38 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 300
Protein 11 g | Carbs 14 g | Fat 24 g
Per Serving | Calories 100
Protein 15 g | Carbs 1 g | Fat 3.5 g