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Spicy Sausage Pizza - Recipe and Nutrition Facts
30

Spicy Sausage Pizza Recipe

Spicy Sausage Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Sausage Pizza has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat55%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1100 mg110%
Iron1.4 mg8%
Potassium390 mg11.1%
Sodium1580 mg65.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1580 mg 65.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 38 g 76%

Vitamin A 20% Vitamin C 90%

Calcium 110% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642380 Embed Table:

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