Spicy Sausage Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Sausage Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 55% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1100 mg | 110% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 1580 mg | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1580 mg 65.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 38 g 76%
Vitamin A 20% Vitamin C 90%
Calcium 110% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 26 g | Carbs 1 g | Fat 39 g
Per Serving | Calories 446
Protein 21.9 g | Carbs 3.6 g | Fat 38.2 g
Per Serving | Calories 690
Protein 28 g | Carbs 19 g | Fat 55 g
Per Serving | Calories 440
Protein 15 g | Carbs 1 g | Fat 41 g
Per Serving | Calories 190
Protein 10 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 180
Protein 8 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 620
Protein 53 g | Carbs 33 g | Fat 30 g
Per Serving | Calories 520
Protein 29 g | Carbs 30 g | Fat 31 g