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Papa Gino's Hawaiian Thin Crust Pizza - Nutrition Facts and detailed Analysis
49

Hawaiian Thin Crust Pizza

Papa Gino's - Hawaiian Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Papa Gino's - Hawaiian Thin Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.6 IU5.8%Mid 40%Average
Vitamin C1.5 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.2%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Sodium571.8 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 669 mg 27.9%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 0.4 g1.6%

Sugars 3 g

Protein 12.8 g 25.7%

Vitamin A 6.8% Vitamin C 3%

Calcium 3.8% Iron 9.8%

*Based on a 2000 Calorie diet

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