Papa Gino's - Slice Pizza Thick Crust Meat Combo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 27.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 15.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Meat Combo has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
Iron | 15.7 mg | 87.4% | Top 10% | Very High |
Sodium | 698.2 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C 17%
Calcium 3% Iron 194%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 18.2 g | Carbs 10 g | Fat 18.2 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 26.6 g | Fat 9.5 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 193
Protein 7.4 g | Carbs 23 g | Fat 7.4 g
Per 100g | Calories 203
Protein 11.1 g | Carbs 25.3 g | Fat 6.3 g
Per 100g | Calories 189
Protein 11 g | Carbs 24.5 g | Fat 5.2 g
Per 100g | Calories 182
Protein 8.5 g | Carbs 22.2 g | Fat 6.8 g
Per 100g | Calories 135
Protein 6.2 g | Carbs 19.7 g | Fat 3.9 g