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TombStone Supreme Pizza Harvest Wheat Thin Crust - Nutrition Facts
59

Supreme Pizza Harvest Wheat Thin Crust

TombStone - Supreme Pizza Harvest Wheat Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for TombStone - Supreme Pizza Harvest Wheat Thin Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.5 IU6.1%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.7 mg19%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium455.2 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber2.3 g9.1%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.4%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 600 mg 25%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 16 g 31.9%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 5.8%

*Based on a 2000 Calorie diet

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