TombStone - Thin Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for TombStone - Thin Crust Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.8 IU | 6.2% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.9 mg | 19.5% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 584.6 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.7%
Saturated Fat 7.1 g 35.3%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 12.6 g | Carbs 25.2 g | Fat 5.3 g
Per 100g | Calories 245
Protein 11.4 g | Carbs 25.5 g | Fat 10.4 g
Per 100g | Calories 265
Protein 14.3 g | Carbs 21.5 g | Fat 14.3 g
Per 100g | Calories 273
Protein 13 g | Carbs 27.3 g | Fat 13 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 22.5 g | Fat 11.6 g
Per 100g | Calories 211
Protein 12.2 g | Carbs 23.6 g | Fat 8.1 g
Per 100g | Calories 228
Protein 12.1 g | Carbs 20.7 g | Fat 10.7 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g