TombStone - Pizza Half and Half Supreme Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for TombStone - Pizza Half and Half Supreme Pepperoni, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 289.9 IU | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.9 mg | 14.5% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 529 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 12.2 g | Carbs 23.6 g | Fat 8.1 g
Per 100g | Calories 212
Protein 10.9 g | Carbs 23.7 g | Fat 8.4 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 27.7 g | Fat 5.1 g
Per 100g | Calories 252
Protein 9.9 g | Carbs 24.5 g | Fat 11.9 g
Per 100g | Calories 211
Protein 12.2 g | Carbs 23.6 g | Fat 8.1 g
Per 100g | Calories 259
Protein 10.9 g | Carbs 24.6 g | Fat 13 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 21 g | Fat 12.5 g
Per 100g | Calories 228
Protein 12.1 g | Carbs 20.7 g | Fat 10.7 g