Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TombStone Thin Crust Sausage - Nutrition Facts and detailed Analysis
37

Thin Crust Sausage

TombStone - Thin Crust Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for TombStone - Thin Crust Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.1 IU5.7%Mid 40%Average
Vitamin C0.93 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.2 mg17.8%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium513.2 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35.1%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 720 mg 30%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2.9 g11.6%

Sugars 5.1 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 2.2%

Calcium 25% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Papa John's - Original Crust Pizza..

Per 100g | Calories 246
Protein 9.7 g | Carbs 27.6 g | Fat 11.2 g

33

Donatos Pizza - Classic Trio 14..

Per 100g | Calories 248
Protein 11.9 g | Carbs 23.2 g | Fat 12.2 g

25

Donatos Pizza - Smokehouse 14..

Per 100g | Calories 269
Protein 12.7 g | Carbs 28.3 g | Fat 12.4 g

63

Pizza Hut - Fit'N Delicious Pizza..

Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g

34

TombStone - Thin Crust Pepperoni..

Per 100g | Calories 242
Protein 11.7 g | Carbs 21 g | Fat 12.5 g

37

TombStone - Pizza Half and Half..

Per 100g | Calories 239
Protein 10.9 g | Carbs 22.5 g | Fat 11.6 g

59

TombStone - Supreme Pizza Harvest..

Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g

52

TombStone - Pizza Half and Half..

Per 100g | Calories 235
Protein 11.3 g | Carbs 26.1 g | Fat 9.6 g