Papa John's - Original Crust Pizza With Sausage Large 14-Inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Original Crust Pizza With Sausage Large 14-Inch has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.9 IU | 4.5% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.9 mg | 11.2% | Top 30% | High |
Iron | 2.7 mg | 14.9% | Top 30% | High |
Sodium | 604.5 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 810 mg 33.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 11.9 g | Carbs 23.2 g | Fat 12.2 g
Per 100g | Calories 189
Protein 9 g | Carbs 22.1 g | Fat 7.4 g
Per 100g | Calories 228
Protein 12.1 g | Carbs 20.7 g | Fat 10.7 g
Per 100g | Calories 269
Protein 12.7 g | Carbs 28.3 g | Fat 12.4 g
Per 100g | Calories 250
Protein 10.1 g | Carbs 25.7 g | Fat 11.5 g
Per 100g | Calories 663
Protein 0 g | Carbs 0 g | Fat 73.4 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g