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Pizza Hut Medium Thin'N Crispy , Pepperoni 12-Inch - Nutrition Facts
33

Medium Thin'N Crispy Pizza, Pepperoni 12-Inch Pizza

Pizza Hut - Medium Thin'N Crispy Pizza, Pepperoni 12-Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Medium Thin'N Crispy Pizza, Pepperoni 12-Inch Pizza has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.6 IU7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194.8 mg19.5%Top 30%High
Iron1.9 mg10.4%Mid 40%Average
Sodium714.3 mg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 550 mg 22.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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