Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Super Veggie Thin Crust Pizza - Nutrition Facts
67

Super Veggie Thin Crust Pizza

Papa Gino's - Super Veggie Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Papa Gino's - Super Veggie Thin Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.3 IU9.8%Top 30%High
Vitamin C15.6 mg26%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.7 mg3.5%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium395.4 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 684 mg 28.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 1.7 g6.8%

Sugars 2 g

Protein 11 g 22%

Vitamin A 17% Vitamin C 45%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Pizza Hut - Medium Pan Pizza,..

Per 100g | Calories 280
Protein 12.7 g | Carbs 23.7 g | Fat 15.3 g

36

Pizza Hut - 4forAll Super Supreme..

Per 100g | Calories 238
Protein 10.8 g | Carbs 21 g | Fat 12.4 g

34

Papa Murphy's - Cheese deLITE Thin..

Per 100g | Calories 241
Protein 12.9 g | Carbs 22.4 g | Fat 11.2 g

44

McCain Canada - Crescendo Rising..

Per 100g | Calories 232
Protein 12.3 g | Carbs 28.3 g | Fat 8 g

57

Papa Gino's - Slice Pizza Large..

Per 100g | Calories 196
Protein 8.9 g | Carbs 28 g | Fat 5.4 g

54

Papa Gino's - Chicken Bacon Cheddar

Per 100g | Calories 115
Protein 11.3 g | Carbs 6 g | Fat 5.1 g

14

Papa Gino's - Meatballs (2)

Per 100g | Calories 211
Protein 10.2 g | Carbs 7 g | Fat 14.1 g

49

Papa Gino's - Hawaiian Thin Crust..

Per 100g | Calories 189
Protein 11 g | Carbs 24.5 g | Fat 5.2 g