Pizza Hut - Medium Pan Pizza, Pepperoni Lover's 12-Inch Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pizza Hut - Medium Pan Pizza, Pepperoni Lover's 12-Inch Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339 IU | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.5 mg | 16.9% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 678 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 10.8 g | Carbs 21 g | Fat 12.4 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 29.9 g | Fat 7.3 g
Per 100g | Calories 150
Protein 6.4 g | Carbs 22.5 g | Fat 4.1 g
Per 100g | Calories 241
Protein 12.9 g | Carbs 22.4 g | Fat 11.2 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 21 g | Fat 12.4 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 21.8 g | Fat 9.7 g
Per 100g | Calories 215
Protein 9.1 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 298
Protein 16.9 g | Carbs 16.5 g | Fat 18.5 g