Pizza Hut - Extra Large Full House Pizza Quartered Ham and Pineapple has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Hut - Extra Large Full House Pizza Quartered Ham and Pineapple, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.6 IU | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 562 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10 g | Carbs 25.9 g | Fat 11.2 g
Per 100g | Calories 263
Protein 13.2 g | Carbs 27.2 g | Fat 11.1 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 22.4 g | Fat 9.9 g
Per 100g | Calories 216
Protein 8.7 g | Carbs 25.8 g | Fat 8.7 g
Per 100g | Calories 280
Protein 12.7 g | Carbs 23.7 g | Fat 15.3 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 21 g | Fat 12.4 g
Per 100g | Calories 298
Protein 16.9 g | Carbs 16.5 g | Fat 18.5 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 21.2 g | Fat 10.6 g