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Pizza Hut Extra Large Full House Quartered Ham and Pineapple - Nutrition Facts
53

Extra Large Full House Pizza Quartered Ham and Pineapple

Pizza Hut - Extra Large Full House Pizza Quartered Ham and Pineapple has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Hut - Extra Large Full House Pizza Quartered Ham and Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.6 IU6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium562 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 680 mg 28.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 11 g 22%

Vitamin A 8% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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