Papa Gino's - Slice Pizza Large Cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 27.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 11.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Large Cheese has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.1 mg | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 11.9 mg | 66.1% | Top 10% | Very High |
Sodium | 511.9 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 860 mg 35.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C 17%
Calcium 2% Iron 111%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 14 g | Carbs 24.6 g | Fat 7 g
Per 100g | Calories 279
Protein 12.7 g | Carbs 24.1 g | Fat 14.6 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 29.9 g | Fat 7.3 g
Per 100g | Calories 238
Protein 10.8 g | Carbs 21 g | Fat 12.4 g
Per 100g | Calories 115
Protein 11.3 g | Carbs 6 g | Fat 5.1 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 23.7 g | Fat 7.7 g
Per 100g | Calories 150
Protein 6.4 g | Carbs 22.5 g | Fat 4.1 g
Per 100g | Calories 211
Protein 10.2 g | Carbs 7 g | Fat 14.1 g